Due to its efficiency and time-saving nature, high intensity interval training, or HIIT, has gained a lot of popularity among fitness lovers in recent years. But does HIIT actually outperform conventional training methods? Let's examine the advantages of each approach so you can select the most appropriate one for your training regimen.
HIIT: Quick and efficient
Short bursts of intensive exercise are interspersed with shorter rest or less intense activity intervals in HIIT. For instance, run for thirty seconds, then walk for thirty seconds, and so on multiple times.
Advantages of HIIT
Saving time: Even while HIIT workouts are shorter—20 to 30 minutes—they can nevertheless be just as productive as more extensive regular workouts.
Calorie burning: High intensity training accelerates the burning of calories. Even after a workout, HIIT has been shown in studies to boost metabolism and encourage fat burning.
Enhances endurance: Both anaerobic and aerobic endurance are improved by regular HIIT training.
Conventional instruction: Variability and stability
Conventional exercise regimens often consist of extended periods of moderate exercise. Running, swimming, cycling, or extended weightlifting workouts can all be included.
Benefits of conventional instruction
Better for beginners: People of all fitness levels can more easily participate in conventional workouts due to their reduced intensity.
Variety: You may stay motivated and prevent boredom by incorporating a variety of activities into your traditional workouts.
Which kind of training to pick?
Your fitness level, goals, and personal preferences will all influence your decision between HIIT and conventional training. While traditional training will suit people who prefer a more moderate pace and variety in their workouts, high-intensity interval training (HIIT) may be appropriate for those seeking immediate results and time savings.