In recent years, stretching has taken first place among popular fitness areas. In this article we will try to understand the reasons for the increase in demand for stretching, and also analyze the technique of performing stretching exercises, the benefits and harms of stretching.
The benefits and harms of stretching
The benefits of muscle stretching are enormous, both for health and for improving appearance. Almost every athlete who exercises on a regular basis knows about the benefits of stretching exercises. What exactly are the benefits of stretching:
Improving training performance. Thanks to stretching, muscles become more flexible, elastic and resilient, which has a positive effect on the results of strength training. During stretching, blood circulation improves, which improves blood supply to internal organs and muscle tissue. Stretching also removes toxins from the body.
Strength and endurance. The benefits of stretching directly affect your strength. Studies have shown that athletes who stretch their bodies on a regular basis perform exercises with greater weight than those who do not stretch.
Recovery. Few people know, but muscle stretching plays an important role in muscle recovery.
The benefits of stretching for the female body
It is worth paying attention that stretching is very important for the female body; below we will take a closer look at how this benefit manifests itself.
Stretching increases joint flexibility, which directly affects the coordination of movements and feelings of your body, that is, girls who stretch have full control of their body.
Helps fight cellulite. This common skin defect is very easy to explain, because cellulite is a violation of blood circulation between fatty tissues, for this reason, many girls get a massage for cellulite, as this temporarily restores blood circulation. Stretching is useful because it brings blood circulation back to normal, the blood begins to circulate better, thereby destroying fat deposits.
Posture improves. Posture for girls is one of the main criteria of attractiveness. An open chest, joined shoulder blades, a straight head position - all these factors are perceived as indicators of self-confidence, which men pay attention to.